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Sati Wellness

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Stress Management

Stress Management

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Minimum 5 Nights

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Stress Management​

A restorative wellness programme designed to regulate the stress response, calm the nervous system, and restore emotional steadiness, resilience, and overall wellbeing.
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inclusions

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Ayurvedic physician assessment with 1 follow-up consultation
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Two motivational enhancement and behavioural support sessions (30mins each)
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Functional medicine stress and lifestyle assessment
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Accommodation in one of our spacious, thoughtfully designed rooms
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Daily guided mindfulness and nervous system regulation practices (1 hour daily)
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Daily restorative therapeutic spa treatment (1 hour daily)
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Therapeutic nourishment (full board) designed to support energy, gut health, and stress recovery
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Quiet, nature-led spaces for rest, reflection, and restoration
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Access to pool and warm salt-water jacuzzi
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Guided self-reflection and journaling practices
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Anti-inflammatory, low-carb, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options
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Daily yoga and intentional movement sessions (1 hour daily)
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A guided Shinrin-Yoku (forest bathing) experience

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