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Sati Wellness

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209cd3cc0e6cf57b12b197caadac257201433976

Metabolic Renewal & Optimal Weight

Metabolic Renewal & Optimal Weight

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Minimum 10 Nights

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Metabolic Renewal & Optimal Weight

A structured wellness programme designed to support metabolic balance, sustainable weight optimization, healthy energy regulation, and long-term lifestyle change.
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inclusions

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Nature-based restorative and relaxation spaces
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Access to pool and warm salt-water jacuzzi
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Self-help tools, journaling, and lifestyle planning guidance
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Two guided group Shinrin-Yoku (forest bathing) experiences
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Daily restorative therapeutic massage treatment (1 hour daily)
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Daily group yoga and intentional movement practices (1 hour daily)
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Daily guided mindfulness sessions to support mindful eating and stress regulation
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Ayurvedic physician assessment with three follow-up consultations
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Two motivational enhancement and behavioural support sessions (30mins each)
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Comprehensive functional medicine assessment and personalized metabolic wellness plan
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Accommodation in one of our spacious, thoughtfully designed rooms
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Personalized therapeutic nourishment programme (full board), including Ayurvedic elimination, GLP-1–friendly, low-carb, anti-inflammatory, mitochondrial-supportive, vegetarian, and vegan meal options

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