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Sleep Optimization

Sleep Optimization

Minimum 7 Nights

Sleep Optimization

A personalized wellness programme designed to restore healthy sleep patterns, calm the nervous system, and support mental and physical recovery.

inclusions

sleep-optimization-wellness-program — Quiet, nature-led spaces designed for restorative rest

sleep-optimization-wellness-program — Access to pool and warm salt-water jacuzzi

sleep-optimization-wellness-program — One guided Shinrin-Yoku (forest bathing) experience

sleep-optimization-wellness-program — Guided journaling and self-reflection practices

sleep-optimization-wellness-program — Low-carb, anti-inflammatory, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options

sleep-optimization-wellness-program — Therapeutic nourishment (full board) designed to support sleep, metabolic balance, and nervous system health

sleep-optimization-wellness-program — Evening calming rituals and structured wind-down practices

sleep-optimization-wellness-program — Daily restorative therapeutic massage treatment (1 hour daily)

sleep-optimization-wellness-program — Daily relaxation-focused yoga and gentle movement sessions (1 hour daily)

sleep-optimization-wellness-program — Daily guided mindfulness and nervous system regulation practices

sleep-optimization-wellness-program — Ayurvedic physician assessment with follow-up consultation

sleep-optimization-wellness-program — Motivational enhancement sessions focused on healthy sleep habits and sustainable routines (30mins each)

sleep-optimization-wellness-program — Functional medicine sleep and lifestyle assessment

sleep-optimization-wellness-program — Accommodation in one of our spacious, thoughtfully designed rooms

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